Spotlight Workshop: Improve Your Self-Talk with Positive Affirmations

For the woman who wakes up already feeling behind and goes to bed replaying all the ways she thinks she didn’t measure up—this is for you.

Spotlight Workshop: Improve Your Self-Talk with Positive Affirmations tackles the constant negative self-talk that says you’re always falling short.

You’ll learn how to silence that relentless negative voice and rewire it, to create real, lasting confidence.

In just a few short days, you can retrain your brain to go from self-doubt to self-compassion.

Imagine waking up with confidence instead of dread, knowing you’re enough without having to prove it a hundred different ways.

This isn’t just another “feel good” course. It’s the exact method that finally helped me break free from years of toxic self-talk, and it can help you do the same. You deserve more than living in your own mental prison.

Spotlight Workshop: Improve Your Self-Talk with Positive Affirmations provides a clear roadmap to changing negative self-talk using powerful, positive affirmations. I will show you a method that will gently shift your mindset—no force, no toxic positivity, just real, lasting change that works with your brain’s natural rhythm.

Let’s get you to the other side—where confidence isn’t just something you hear about but something you feel every day.

The 30 Day Spotlight Guidebook: Learn the right way to use affirmations in a buildable fashion.

Daily Affirmation Cards: Know exactly what to say and when. It’s all laid out for you! The workshop includes 27 unique affirmation cards - everything you need to retrain your brain! (Affirmation Cards are printable for instant access - no waiting for the mail!)

Real-Life Application Tools: Learn how to use affirmations in tricky situations — so you stay grounded even on bad days.

Affirmation Worksheet - A printable worksheet designed to help you get in tune with your self-talk. (Worksheets are printable for instant access - no waiting for the mail!)

4 Instructional Videos - I will personally walk you through each step of the program!

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"I’ve tried affirmations before, and they didn’t work." This isn’t about jumping straight into positivity. That’s where most people get it wrong! The method I show you will build a bridge which makes it much easier for your mind to accept.

"I don’t have time for this." I get it; life is busy. That’s why this workshop is designed with quick, 5-minute exercises you can fit into any part of your day. And trust me — a few minutes spent retraining your brain will save you hours of stress.

"It sounds too good to be true." The secret is in the method. Too many people talk about positive affirmations but leave out critical information. Once you use this method, you’ll understand why this works.

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Key Benefits:

The Spotlight Effect: Why is this workshop called a spotlight workshop? Because it focuses on a single topic. No 7 modules and 57 lessons here! It's a spotlight on a single topic that will give you tangible results.

Step-by-Step Progression: You’ll move through the method I teach in a way that feels natural and doable. No more forcing yourself to feel "positive" before you’re ready — this method works with your mind, not against it.

Quick Daily Exercises: No overwhelming content! Just bite-sized practices designed for busy women. You'll be able to incorporate these tools into your life effortlessly, even if you're balancing work, family, and everything in between.

Break the Cycle of Overwhelm: If you've felt caught in a loop of stress and self-criticism, this workshop will teach you how to hit the "pause" button and find calm. You’ll learn how to use affirmations to ground yourself, even on the toughest days.

Lasting Mindset Shifts: This isn’t a temporary fix. The Spotlight Workshop: Improve Your Self-Talk with Positive Affirmations equips you with tools to continue using for the rest of your life. You’ll have a go-to method for dealing with negativity, so it doesn’t creep back in and sabotage your progress.

Positive Ripple Effect in Every Area of Life: As your self-talk improves, so does everything else! You’ll start to see changes in your relationships, career, and overall well-being as you become more confident and kinder to yourself.

Hi! I'm Teresa, the creator of the Spotlight Workshop: Improve Your Self-Talk with Positive Affirmations. You might be wondering why I created it, so let me share a small portion of my story:

There was a time in my life, not so long ago, that I was the ultimate mean girl to myself. I was stuck in a cycle of self-hatred and nasty self-talk. I truly believed that I was a piece of crap.

When I decided my life had to change, I started with my self-talk. I realized that I was never going to learn how to love myself while telling myself daily how useless I was.

That started me on my self-love journey and led me to discover positive affirmations. However, they didn't work for me until I started using the methodology I teach in this workshop.

Then, everything changed! My life is dramatically different now. And it all started with changing how I talked to myself. I have never regretted my choice to improve my self-talk.

You might be wondering why I am selling this workshop for only $17. I could easily charge more but here's the thing: I remember when I was trying to start changing my life. I was overwhelmed with where to start, and every resource, membership, or course I found was SO expensive!

During that time of my life, I simply couldn't afford the prices I was seeing. It was so discouraging. So, I promised myself that when I created resources, I would make them affordable.

I believe everyone should have access to resources to help improve their lives. So, I made it as affordable as I possibly could so that you don't have to choose to between groceries and something that will change your life.

Aren't positive affirmations just woo-woo nonsense?
No!! MRI evidence suggests that certain neural pathways are increased when people practice self-affirmation tasks (Cascio et al., 2016), so you can rest assured that positive affirmations are not just some crazy "woo-woo" practice but a scientifically studied process with proven benefits.
How long will it take to see results?
Within the first week, you’ll start noticing small shifts in your self-talk. By the end of the 30-day workshop, you’ll have a solid foundation in positive self-talk. The exercises are designed to be simple and impactful, helping you experience noticeable change quickly.
I’ve tried affirmations before, and they didn’t work for me. How is this different?
Most people struggle with affirmations because they can feel fake or forced. The Spotlight Workshop: Changing Your Self-Talk with Positive Affirmations teaches a method that will feel natural and authentic. This method has been designed specifically to retrain your mind gradually — so the change actually sticks!
What if I don’t feel ready for positive affirmations?
That’s exactly what this workshop addresses! You will learn a method that builds a bridge that is easier for your brain to accept. This allows you to gently transition from negative to positive self-talk, without ever feeling like you're forcing it.
How much time will I need to commit each day?
The exercises are bite-sized and designed to fit into even the busiest schedules. You only need to set aside 5–10 minutes a day to practice your affirmations. This small daily commitment leads to significant, lasting results over time.
How long will I have access to the workshop?
How about forever? You will have lifetime access to the workshop, so you can revisit whenever you need a refresher!
Do you offer refunds?
There are NO refunds due to this being a digital download. Please read over everything carefully before you purchase.

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